OPERACIÓ 3KINI 2016

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Si encara no has tocat la “tecla” per aconseguir els teus objectius i arribar a l’estiu en la millor forma física, aquest és el teu repte!

Descripció

OPERACIÓ 3KINI 2016, es un programa trimestral compost d’entrenaments en grup i entrenaments per el teu compte amb el complement d’un seguiment nutricional perquè adaptis una sèrie d’hàbits saludables durant els 3 següents mesos i arribar a l’estiu havent aconseguit els teus objectius. Va dirigit a persones que volen perdre pes, volen millorar la seva condició física i volen aconseguir una millor tonificació muscular. D’aquesta manera adaptar-te a uns hàbits saludables i en definitiva a un estat de benestar i vida saludable.

ABRIL – MAIG – JUNY

  • Entrenaments en grup guiats
  • Entrenaments planificats per fer pel teu compte
  • Control i evaluació dels hàbits nutricionals

En què consisteix?

Consisteix en seguir les pautes del programa elaborat per en Damià Rigo, Llicenciat en Ciències de l’Activitat Física i l’Esport, durant els mesos d’Abril, Maig i Juny del 2016. Aquest programa inclou entrenaments guiats en grup, entrenaments planificats de forma personalitzada per realitzar lliurament i seguir unes recomanacions alimentaries per aconseguir els objectius marcats per cada persona.

Grups d’Entrenament i Calendari

S’organitzaran 2 grups d’entrenament de places limitades (de 5 a 8 participants) amb uns horaris fitxes durant els 3 mesos del programa:

GRUP A: Dilluns i Dimecres de 15.00 – 16.00

Inici dia 4/Abril, fins dia 22/Juny

Calendari:

Abril: 4, 6, 11, 13, 18, 20, 25, 27

Maig: 2, 4, 9, 11, 16, 18, 23, 25, 30

Juny: 1, 6, 8, 13, 15, 20, 22

*Places disponibles GRUP A: 1

GRUP B: Dimarts i Dijous de 22.00 – 23.00

Inici dia 5/Abril, fins dia 28/Juny

Calendari:

Abril: 5, 7, 12, 14, 19, 21, 26, 28

Maig: 3, 5, 10, 12, 17, 19, 24, 26, 31

Juny: 2, 7, 9, 14, 16, 21, 28

*Places disponibles GRUP B: 3

Preu

  • El preu es de 111€/mes/persona.
  • TOTAL de 333€ el trimestre
  • Pagament anticipat

Què inclou?

  • Text de Valoració Inicial + Informe personalitzat
  • Valoració de la teva alimentació en l’actualitat + informe
  • Entrenaments en grup al Gimnàs del Club de Tennis i Padel Campos
  • Entrenaments en grup al aire lliure (platja, parc, camp d’esports…)
  • Programació d’entrenaments personalitzats per fer de forma individual per el teu compte
  • Text de Valoració Final + Informe personalitzat
  • REGAL D’UNA CAMISETA “OPERACIÓ 3KINI 2016

Requisits

  • Utilització de pulsòmetre
  • Aigua i Tovallola

Condicions

  • Complir els horaris marcats en el calendari del teu grup
  • Seguir les pautes d’entrenament del programa
  • Seguir les pautes d’alimentació del programa
  • No es recuperaran entrenaments
  • Permetre publicacions a les xarxes socials

Inscripcions

  • Del 17/Març  al  31/Març

+ INFO o RESERVA LA TEVA PLAÇA A:

info@damiarigo.com

WhatsApp / Telèfon 649959360 (Damià Rigo)

PER VEURE EL RESULTAT DEL SORTEIG D’1 MES GRATUÏT, visitau al Facebook de Damià Rigo, Entrenador Personal 


5 Comments

joana · 23 Marzo, 2016 at 1:17 pm

Mencantaria participar

Antonia MRM · 27 Marzo, 2016 at 5:42 am

M’@gradaria participar al concurs. Siempre he estar una persona que tenia sobrepes. Pero vaig teñir dos fills i vaig aumentar 40 kilos. I ARA es obesidad.

    damiarigo · 29 Marzo, 2016 at 2:07 pm

    Hola Antònia,
    ara t’envio un mail.
    Gràcies

Maria Sunyer Fullana · 29 Marzo, 2016 at 11:05 am

també m’agradaria molt participar però aquest horaris m van FATAL de 18:00 a 19:00h seria genial fer un trimestre.
gràcies

    damiarigo · 29 Marzo, 2016 at 2:09 pm

    Hola Maria,
    de moment aquest horari que proposes està complet.
    Si tens més flexibilitat d’horaris per algun entrenament més personalitzat, en parlam.
    Gràcies

SARAlat · 18 Julio, 2019 at 11:58 am

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